12 Mar Preventing and Treating Athlete’s Foot: Podiatry Rochester & Strood

Athlete’s foot is a common fungal infection that affects the skin on the feet, toes, and toenails. It’s caused by a group of fungi known as dermatophytes, which thrive in warm and moist environments. Athlete’s foot can cause itching, burning, and peeling of the skin, and it’s highly contagious. If left untreated, it can spread to other parts of the body or to other people. If you are struggling with this issues then get in touch with Paul Miller Podiatry, we can help with any issues you are having with your feet, contact us here. 

In this blog post, we’ll discuss the best ways to prevent and treat athlete’s foot. We’ll cover everything from basic hygiene practices to over-the-counter remedies and prescription medications. By following these tips, you can help protect yourself and your loved ones from this common and uncomfortable infection. For a more detailed look at Athlete’s Foot take a look at the NHS website.

Athlete’s Foot Prevention Tips

Prevention is key when it comes to athlete’s foot. Here are some easy and effective ways to keep your feet healthy and fungus-free:

1. Keep your feet clean and dry: Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes. Avoid walking barefoot in public places like locker rooms and showers.
2. Wear breathable shoes and socks: Choose shoes that allow air to circulate around your feet, and wear moisture-wicking socks that keep your feet dry.
3. Change your shoes and socks regularly: Don’t wear the same shoes or socks two days in a row. Alternate your shoes and let them dry out between wearings.
4. Use antifungal powders or sprays: Apply a foot powder or spray that contains antifungal medication to your feet and shoes daily. This can help kill any fungi that may be present and prevent new infections from taking hold.
5. Don’t share personal items: Avoid sharing towels, socks, shoes, or other personal items that come into contact with your feet.

Athlete’s Foot Treatment Options

If you do develop athlete’s foot, there are several treatment options available. Here are some of the most effective:

1. Over-the-counter antifungal creams: These are available at most drugstores and are usually the first line of defence against athlete’s foot. Look for creams that contain clotrimazole, miconazole, or terbinafine.
2. Prescription medications: If over-the-counter creams aren’t effective, your doctor may prescribe a stronger antifungal medication, such as ketoconazole or itraconazole.
3. Topical steroids: These can help reduce inflammation and itching associated with athlete’s foot.
4. Soaking your feet: Soaking your feet in warm water can help soothe itching and burning. Adding Epsom salt or vinegar to the water can also help kill fungus.
5. Natural remedies: Some people find relief from athlete’s foot by using natural remedies like tea tree oil, garlic, or coconut oil. While there is limited scientific evidence to support these treatments, they may be worth a try.
6. Contacting a professional: Getting in touch with a professional like Paul Miller Podiatry is always a good call because they we can give advice from years of experiences.

Chiropodist Rochester & Strood

Athlete’s foot is a common and uncomfortable fungal infection that can be easily prevented and treated. By following basic hygiene practices and using over-the-counter or prescription medications as needed, you can keep your feet healthy and fungus-free. If you have persistent or severe symptoms, be sure to consult your doctor for a proper diagnosis and treatment plan. Get in touch with Paul Miller Podiatry for help and advice with your foot issues.