Achilles tendinopathy

Achilles tendinopathy, often referred to as Achilles tendonitis, is a condition where the Achilles tendon—the large tendon at the back of your ankle—becomes irritated and inflamed. This tendon connects your calf muscles to your heel bone and is essential for walking, running, and jumping. Achilles tendinopathy typically results from overuse, especially in athletes or individuals who are physically active.

• Causes: Achilles tendinopathy is usually caused by repetitive strain on the tendon, often from activities such as running, jumping, or standing for long periods. Wearing improper footwear, a sudden increase in physical activity, or tight calf muscles can also contribute to the condition.

• Symptoms: Pain, stiffness, and swelling around the Achilles tendon are the most common symptoms. The pain often worsens with activity and may be particularly intense in the morning or after resting.

Treatment

At our Rochester and Sidcup clinics, we offer a range of treatments to help manage Achilles tendinopathy, including:

• Rest and Activity Modification: Reducing physical activity that puts stress on the tendon is crucial in allowing the inflammation to subside.
• Stretching and Strengthening Exercises: These exercises help improve flexibility and strengthen the calf muscles to reduce strain on the Achilles tendon.
• Shockwave Therapy: This non-invasive treatment stimulates healing and reduces pain in chronic cases.
• Custom Orthotics: Orthotics can provide support and improve foot alignment, reducing pressure on the Achilles tendon.

Our team will work with you to create a personalized treatment plan to relieve pain, promote healing, and prevent future injury.