Heel pain

About the Foot Clinics | Chiropodist & Podiatrist near me

Heel pain Doctor Strood

Heel pain is basically either damage to the bone or soft tissue commonly caused by chronic stresses or trauma. Circulation and nerves , foot shape and function, activities and accidents can all contribute to problems such as Plantar Fasciitis and Bursitis. Treatments will include coping with the causes, reducing inflammation and ongoing management for prevention.

Heel pain is a common foot complaint that can affect people of all ages. It can be caused by various conditions, but the most frequent culprits are plantar fasciitis and Achilles tendonitis.

  • Plantar Fasciitis: This condition occurs when the plantar fascia, a band of tissue running along the bottom of the foot, becomes inflamed. It typically causes sharp pain in the heel, especially during the first steps in the morning or after long periods of rest.

  • Achilles Tendonitis: This condition involves the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It causes pain at the back of the heel and is often triggered by overuse, such as excessive running or improper footwear.

Common Symptoms

  • Sharp or stabbing pain in the heel
  • Pain when walking, especially after periods of rest
  • Swelling, redness, or tenderness in the heel
  • Difficulty standing on tiptoes

Treatment

Our podiatry clinics in Rochester and Sidcup offer a range of treatments to relieve heel pain and address its underlying causes, including:

  • Custom orthotics to support your feet and improve alignment
  • Stretching and strengthening exercises for the foot and calf muscles
  • Shockwave therapy for chronic conditions
  • Guidance on proper footwear to reduce strain on the heels

Our goal is to help you return to pain-free movement and prevent recurring heel issues.

Testimonials

What Our Clients Say

Extremely professional and kind highly recommended
Lionel Woodman
Very experienced & professional . Wish I had come here years ago. Feel like I am walking on air since Paul has done my feet !
Michael Salter
Knowledgeable
Ken Wilson
Can't recommend this place enough! Super nice, super knowledgeable & helped out my long term chronic problem straight away. None of the other medical practitioners that have delt with me for years have helped my foot like Paul has today. Totally amazing. 10/10.
Garry Vanderhorne
I'm going to be very honest.... over 3 years not only has Paul saved my pain and I can still work because of his expertise... he is the kindest caring person I think I've ever met... a 100% gem..
Paul Ham
Wonderful service with Paul. He was kind and patient, alleviating any fears that I had. He addressed the issue and took further care of my feet. Very grateful and I will return
Jodee Charlotte LofthousePayne