As parents, we often prioritize our children\’s overall health, but their foot health is equally important. Healthy feet contribute to a child\’s overall well-being and can impact their mobility and development. We tend to think that feet issues only appear in middle-aged or older people, but children can have a range of issues too.
In this blog post, we\’ll discuss essential foot care tips for children and when it\’s appropriate to seek the expertise of a podiatrist. At Paul Miller, we treat all kinds of patients, young and old, so get in touch if you are in Strood/Rochester or Sidcup and your child is having feet issues.
What kind of foot issues might a child face?
Children can face various foot issues, some of which are common and may be resolved with proper care, while others may require professional intervention. Here are some common foot problems that children may experience:
- Flat Feet (Pes Planus): Flat feet occur when the arches of the feet collapse, causing the entire sole of the foot to come into contact with the ground. While flat feet are normal in infants and toddlers, they may persist in some children and can cause foot pain, fatigue, or difficulty with physical activities.
- Ingrown Toenails: Ingrown toenails occur when the edges of the toenails grow into the surrounding skin, leading to pain, swelling, and infection. Improper nail trimming, tight-fitting shoes, or injury to the toe can contribute to ingrown toenails. Read more about ingrown toenails from our blog post here, The Importance of Proper Footwear in Preventing Ingrown Toenails.
- Plantar Warts: Plantar warts are noncancerous growths caused by the human papillomavirus (HPV) that typically appear on the soles of the feet. They can be painful, especially when walking or standing, and may require treatment to resolve.
- Sever\’s Disease (Calcaneal Apophysitis): Sever\’s disease is a common cause of heel pain in children, particularly adolescents who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse.
- Toe Walking: Some children habitually walk on their toes instead of using a normal heel-to-toe gait pattern. While occasional toe walking is common in younger children learning to walk, persistent toe walking beyond the age of three or four may indicate an underlying issue that requires evaluation by a healthcare professional.
- Overpronation or Supination: Overpronation (rolling inward) or supination (rolling outward) of the feet can affect a child\’s gait and posture, leading to foot pain, instability, and an increased risk of injury. These issues may be corrected with orthotic inserts or physical therapy.
- Athlete\’s Foot: Athlete\’s foot is a fungal infection that commonly affects the skin between the toes but can spread to other areas of the feet. It causes itching, burning, redness, and peeling of the skin and may require antifungal treatment to resolve.
- Toe Deformities: Toe deformities such as hammertoes, claw toes, or overlapping toes may occur due to genetics, improper footwear, or underlying structural abnormalities. These conditions can cause pain, corns, or calluses and may require splinting, stretching exercises, or surgery in severe cases.
- Foot Fractures: Children are prone to foot fractures, particularly during sports or activities that involve running, jumping, or sudden changes in direction. Fractures may occur in the bones of the toes, metatarsals, or heels and require immobilization and rest to heal properly.
- Foot Pain or Discomfort: Children may experience foot pain or discomfort for various reasons, including growth spurts, improper footwear, or underlying medical conditions. Persistent or unexplained foot pain should be evaluated by a healthcare professional to determine the underlying cause and appropriate treatment.
It’s essential for parents to monitor their child’s foot health and seek medical attention if they notice any signs of foot problems or concerns. Early intervention can prevent complications and ensure optimal foot development and function as children grow and mature.
1. Choose Proper Footwear
Selecting the right footwear is crucial for promoting healthy foot development in children. Shoes should be comfortable, supportive, and appropriate for the child’s age and activity level. Avoid hand-me-down shoes, as they may not provide adequate support or fit properly. Look for shoes with cushioned soles, ample toe room, and breathable materials to prevent discomfort and foot problems.
2. Encourage Barefoot Play
Allowing children to go barefoot indoors can help strengthen the muscles and ligaments in their feet and promote natural foot development. However, ensure that outdoor play areas are safe and free of hazards to prevent injuries. When outdoors, have children wear appropriate footwear to protect their feet from sharp objects, rough surfaces, and extreme temperatures.
3. Practice Good Hygiene Habits
Teach children the importance of proper foot hygiene from a young age. Encourage them to wash their feet daily with soap and water, paying attention to the areas between the toes. Dry their feet thoroughly, especially after bathing or swimming, to prevent fungal infections and skin irritation. Keep toenails trimmed straight across to prevent ingrown toenails and maintain overall foot health.
4. Monitor Foot Development
Regularly inspect your child\’s feet for any signs of abnormalities or issues. Look for redness, swelling, blisters, or changes in skin colour or texture. Pay attention to your child\’s gait and how they stand and walk to identify any potential issues with foot alignment or function. Early detection of foot problems can prevent complications and ensure prompt treatment if needed.
5. Know When to Consult a Podiatrist
While many foot issues in children are resolved on their own with proper care and monitoring, there are times when it\’s necessary to seek the expertise of a podiatrist. Consider consulting a podiatrist if your child experiences:
- Persistent foot pain or discomfort, especially during or after physical activity
- Difficulty walking or standing normally
- Recurrent ingrown toenails or fungal infections
- Visible deformities or abnormalities in foot shape or structure
- Uneven shoe wear or changes in gait pattern
- Developmental delays or concerns about foot development
A podiatrist can assess your child\’s foot health, provide expert advice, and recommend appropriate interventions or treatments as needed. Early intervention can help address foot problems effectively and prevent long-term complications that may affect your child\’s mobility and quality of life.
Foot Care for Children
By prioritizing foot care for children and knowing when to seek professional help, parents can ensure their little ones\’ feet stay healthy and happy. Incorporate these foot care tips into your child\’s daily routine and schedule regular check-ups with a podiatrist to promote optimal foot health and development.
If you have any concerns or questions about your child\’s foot health, don’t hesitate to reach out to a qualified podiatrist for guidance and support. Investing in your child\’s foot health today can set the foundation for a lifetime of healthy, happy feet. Get in touch with Paul Miller Podiatry today!